Energy × Pressure

Log

How much mental fuel do you feel right now?

How much work demand do you feel right now?

What do the 1–5 numbers mean?
Energy
  1. Depleted
  2. Low
  3. Okay
  4. High
  5. Very high
Work pressure
  1. Very light
  2. Manageable
  3. Steady
  4. Heavy
  5. Overloaded

Context for the whole day, not a momentary score.

Before work demand has shaped the day.

0check-ins
–avg energy
–avg pressure
–pattern

Energy & pressure over time

Energy vs. work pressure

Average energy by work mode

High energy: focused vs activated

Pattern readout

Saved entries

Recent check-ins

Morning context